The Importance of Hydration

Staying hydrated is crucial for both you and your pets, no matter the season. Proper hydration supports everything from energy levels and digestion to healthy skin and coat. Here are some tips to keep both you and your pet happily hydrated year-round: For You: Did you know that 75% of American adults are chronically dehydrated? Incorporate these tips into your daily routine to stay hydrated and keep your body functioning at its best. Infused Water: Add a burst of flavor to your water by infusing it with fruits like citrus, berries, or cucumber. Herbs like mint or basil can also add a refreshing twist. Hydration Reminders: Set regular alarms or use a hydration app to remind you to drink water throughout the day. Aim for at least 95 ounces a day, though your needs may vary based on activity level and climate. Find a Favorite Bottle: Invest in a water bottle you love—something that’s both functional and fun. A bottle you enjoy using can make staying hydrated more appealing. Water-Rich Foods: Incorporate foods with high water content into your diet, like watermelon, cucumbers, and oranges, to boost your hydration. For Your Pet: Ice Cube Treats: Freeze low-sodium broth or water with a few of their favorite treats inside. These ice cube treats are a fun way to keep your pet engaged and hydrated. Multiple Water Bowls: Place water bowls in different areas of your home to encourage your pet to drink more. A good rule of thumb is that pets should drink about one ounce of water per pound of body weight daily. Hydrating Foods: Wet food or water-soaked kibble can help increase your pet's water intake. Proper hydration is a simple but powerful way to support your health and your pet’s well-being. Keep these tips in mind throughout the year, and get creative with how you stay hydrated! Wishing you and your pet a refreshing and hydrated week, The Asher House Wellness Team